Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

21/04/2013

Vegan Singapore Vermicelli


Today I'm helping with the cooking for a friend's birthday bash which has an asian buffet theme.  I decided to do a big batch of Vegan Singapore Vermicelli as one of the sides that people can help themselves to.  It's easy to do and absolutely delicious, plus there's none of that extra fat and greasiness that comes in the takeaway versions!

Serves around 4 as sides

Ingredients:-
- 300g pack of fresh rice noodles
- 2 tbsp toasted sesame oil
- 1 & 1/2 tbsp mild yellow curry powder
- 1 tbsp sweet chilli sauce 
- 1 tsp granulated white sugar
- 2 tbsp soy sauce
- 1 large red pepper, deseeded and sliced
- 2 carrots, finely sliced
- 100g broccoli florets
- 200g pack of mixed mushrooms
- 4 spring onions, trimmed and sliced
- large handful of peas
- 2 cloves garlic, crushed
- 1 tbsp fresh ginger, finely chopped

How to:-
1.  Cook the rice noodles to packet instructions, drain and set aside.
2.  In a small bowl, mix 1 tbsp of the toasted sesame oil and all the mild curry powder into a smooth paste.  Then mix in the sweet chilli sauce, sugar & soy sauce until everything is combined.  Mix all of this sauce with the cooked rice noodles, coating it evenly, and leave for 5-10 minutes.
3.  In a large wok, heat the remaining toasted sesame oil and add the pepper, carrots, broccoli, garlic and ginger.  Fry over a high heat for around 5 minutes and then add the mushrooms, spring onions, peas and rice noodles, making sure to add any excess/leftover sauce to the wok.
4.  Fry everything together, stirring quickly for another few minutes (a good indicator is to stop when you can see the mushrooms are cooked), and serve immediately.  Season with extra soy sauce if desired.

25/01/2013

Mum's Minestrone Soup


As a young child, I was an incredibly fussy eater and vegetables were not my friend.  My mum tried everything to get me to eat (or at least try) vegetables, but I often flatly refused unless they were covered in cheese, and even then, I'd still pick at my plate.  I don't remember how old I was, but one day I was in bed with flu and my mum made me a bowl of this Minestrone soup.  I ate everything and it soon became the only way I would eat any veggies for a long, long time.

My mum's homemade minestrone soup always had more carbs than vegetables in it (so that I would eat it I assume!), which makes it much more filling than the standard version, although many variations of minestrone exist and can be happily altered to accomodate all tastes.  This is the recipe that I still stick to and will probably be how I'll always make a good bowl of my mum's minestrone soup.

Serves 4

Ingredients:-
- 300g can of cannellini beans, drained
- 2tbsp olive oil
- 1 onion, finely chopped
- 3 carrots, roughly chopped
- 2 gloves of garlic, crushed or finely chopped
- 1.5 litres of vegetable stock
- 400g can of chopped tomatoes
- 2 large potatoes
- 150g dried spaghetti, broken into smaller pieces
- 50g petit pois or garden peas
- handful of fresh flat leaf parsley, finely chopped
- handful of fresh basil leaves, finely chopped

How to:-
1.  Heat the olive oil in a large saucepan and add the onion, carrots and garlic.  Cover and cook on a low heat for around 20 minutes until softened, stirring occasionally.
2.  Add the vegetable stock and chopped tomatoes, bring to the boil and cover and simmer for around 15 minutes.
3.  Then add the beans, potatoes and spaghetti, and bring back to the boil.  Cover and simmer for 20 minutes or until the potatoes are tender (but still retaining their form).
4.  Stir in the parsley and basil, season to taste and serve with warm crusty rolls.

28/05/2012

Pea & Mint Soup


I love eating a simple soup for dinner in the summer months, I know it sounds odd, but I find it a lot easier to eat lighter/smaller meals when the weather is hot.  This Pea & Mint soup is a summer staple for me.  I like to make a big batch and then divide it up into portions and freeze it for later.

Ingredients:-
- 450g peas (garden or petit pois work well)
- 2tbsp chopped fresh mint
- 1 chopped onion
- 25g butter
- 1 finely chopped garlic clove
- 1 medium sized potato, chopped into equal pieces
- 750ml vegetable stock
- double cream to serve (optional)

How to:-
1. In a large saucepot, cook the chopped onion in the butter for about 2-3 minutes.  Add the garlic and cook for a further 2 minutes.
2. Add the potato and vegetable stock.  Simmer covered for 10-15 minutes.
3. Add the mint and peas and simmer for a further 5-10 minutes,
4. Blend in a food processor until smooth and serve with double cream if desired.



30/04/2012

Petit Pois Peas Risotto



I have always wanted to make a risotto dish from scratch, so I finally gave it a go today and it turned out really well!  The key seems to be the continuous stirring, as well as adding hot stock in a little at a time, but once you get the hang of that, it was surprisingly easy to do.

Serves 4 as a starter, 2 as a main

Ingredients:-
- 50g butter
- 250g risotto rice
- 1 litre vegetable stock
- 350g petit pois peas (or any kind of peas)
- 1 onion

How to:-
1. Heat the vegetable stock and maintain it a high but not boiling temperature.
2. Melt the butter on a medium heat in a seperate saucepan.  Finely chop the onion and add this to the butter, giving it a good stir, and cook until the onion is soft.  Add the risotto rice and a third of the stock.  Bring to a simmer.
3.  Using a ladle, add a little at a time of the rest of the hot stock to the risotto pan, making sure to stir, stir, stir!  Allow time for the rice to absorb a decent amount of stock before adding the next ladle.
4. Add the peas during the last two ladles and cook for another 5 mins.
5. Serve whilst hot.

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Notes: Risotto rice should be cooked al dente and it shouldn't be swimming in stock, you're aiming for a creamy consistency instead.  Traditionally, risottos contain parmesan, but I've omitted this as it contains animal rennet.  However, a good supermarket or health food store will usually carry at least one vegetarian (and in some cases vegan) alternative.  Likewise, simply substitute the butter in this recipe for an alternative if cooking for a vegan friend.