Grilled Flat Mushrooms with Spinach & Basmati Rice

As the weather warms up, I'm trying to eat a lot more healthier and include more greens into my diet.  I've recently started to eat a lot more spinach and love this filling, but incredibly low fat and healthy light lunch.

Serves 1 as a main

- 2 flat mushrooms, stalks removed
- two large handfuls of baby spinach
- 40g basmati rice, cooked
- 1/2 clove of garlic, finely chopped
- 1tbsp olive oil

How to:-
1.  Place the mushrooms on a baking tray and grill for 10-15 minutes, until cooked all the way through.
2.  In a saucepan, add the baby spinach, garlic and olive oil, mixing everything together over a medium heat for a few minutes.  Once the spinach has wilted, remove from the heat.
3.  Stir in the basmati rice and top the mushrooms evenly.  Serve with a garden salad if desired.


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  2. This looks amazing! Simple and elegant.

  3. This looks so yummy dear! I am hungry now! hehe :))